CrossFit | 211214
Tamalpais CrossFit WOD January 6 2021 - Tamalpais Crossfit
21-18-15-12-9-6-3 – CrossFit Midtown
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
Crossfit North Ft. Lauderdale - SIXTEEN.FIVE 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. GOOD LUCK!!! #16point5 #is #14point5 #2016CrossFitOpen #TheTrainingPit #Crossfit | Facebook
News Archives - Page 19 of 29 - The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ
Workout of the Day | WOD | College Station, CrossFit Aggieland
21-18-15-12-9-6-3 – CrossFit Droogs
CrossFit | 210604
CrossFit St.Robert - December 23rd WOD: 21-15-9 BF Burpees Thrusters 95/65 .....into 15-12-9 Box Overs 24/20 Thrusters 115/75 .....into 12-9-6 Burpee Box Overs Thrusters 135/95 | Facebook
21-15-9 Complex" Workout, 2014 CrossFit Games Workout #1 | WODwell
15-12-9 – CrossFit Midtown
Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars – SNORIDGE CROSSFIT
CrossFit Darwin: Saturday 8 Aug - In 12 Mins - 21-18-15-12-9-6-3 - Toes To Bar, Burpee Box Get Overs. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Calories (any machine), Devils Press. 2 Min Rest. In 12 Min - 21-18-15-12-9-6-3 - Double Unders, Thrusters
Heavy Fran" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts wod, Wod workout, Workout
Frantasy Land" Workout, 2014 CrossFit Games WOD | WODwell | Wod crossfit, Rich froning workout, Wod workout
CrossFit | 210512
CrossFit Antwerpen - CORONA WOD DAY 40 BASE 18-15-12-9-6-3 reps of: Narrow squats (on low target) Knee Push-Ups or DB Press NINJA 18-15-12-9-6-3 reps of: Alternating skater squats pike HSPU BEAST 18-15-12-9-6-3
CrossFit | 210523
FS/PP- 15-12-9 – CrossFit Droogs
Tamalpais CrossFit WOD October 15 2020 - Tamalpais Crossfit
Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT
CrossFit | 211108
875, Monday December 1st 2014 - CROSSFIT KENMORE
Gwen" Workout, CrossFit "Girl" Benchmark WOD | WODwell | Crossfit workouts, Wod workout, Crossfit workouts wod
21-18-15-12-9: Run, Sumo Deadlift High-pulls and Push Press – SNORIDGE CROSSFIT
